Nostalgia

 Nostalgia paints a smile on the stony face of the past.~ Mason Cooley

This emotion can be related to people, places, or time. When we look at the people who have complaints in the form of nostalgia, we can say that they are naïve, perfectionist, loyal, and extremely conscientious. Since people with these characteristics are cognitively prone to depression, it is often possible to see them in a depressive mood. It would be beneficial to manage the feeling of nostalgia, which the ancients defined as a type of melancholy, with cognitive interventions.

Why do we miss the ending relationship?

We never focus on the bleak things we experience in a relationship that ends. We cannot remember those bad memories, and we reject them as if they never happened. Since our brain only guides us to the good memories we live, we remember everything as if it were perfect. And here is another important point: We don't miss that person, miss the profile of the person he might be.

Sometimes we even miss a time we've never seen. We wish to measure within the time of a ruler or writer who lived within the past. If we had lived at that point, we'd be happier and have a more enjoyable life. At the premise of this thought lies our problems and complaints about the instant we board. We create happiness by idealizing the past and taking shelter in the sociocultural elements of another era.

We miss the moment we are in as if our lives were lived and finished in the past. It is just a waste of time. As we look to the past, we cannot see the future. While we tailed in the past, all opportunities are missing, and our chance to create more convincing memories for ourselves is lost altogether.

See you in the next issue💙